NEW SPECIALS ARE OUT! So many local, fresh, and house made options with plenty of health benefits - eating healthy in the most enjoyable way!

Local Urban Kitcher - Order Online


Oatmeal – rolled gluten free oats, topped with a maple strawberry compote (gf) / (v) / $7.00

Eggplant Toast Points – marinated zesty eggplant on top of sourdough toast (v) / ( gluten free substitute available) / $8.00

Spinach Salad – spinach, roasted red pepper, tomato, cucumber, carrot, pumpkin seeds, golden raisins and a side of garlic cumin vinaigrette (v) / (gf)  / $12.00

Chicken Cutlet Sandwich – breaded chicken cutlet with fried onions, lettuce, tomato, pickles topped with a spicy ranch dressing on sourdough toast (gluten free bread substitute available) / $14.00

Chicken Salad – house made chicken salad topped with dried cranberries and sunflower seeds, over local mixed greens and a side of balsamic dressing/ (gf) / Choice of wrap/bread /  $12.00

Mushroom Rice Bowl – locally grown mushrooms, sautéed with garlic, peppers, onions, broccoli, brown rice, ginger tamari sauce and grilled chicken/ (gf) / (tofu available for vegan option) /  $13.00

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