Getting back in shape or starting on a new health journey can easily be done by adding more fruits and vegetables into your diet. One way to get that perfect push of motivation is knowing what fruits and veggies you should be eating each month. But is eating in-season food really that necessary? Absolutely. Less…
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Perfect Beach Day Smoothies and Juices
It’s easy to pick up food or drinks on your way to the beach to enjoy while basking in the sun, but they may not always be the healthiest. Don’t eat healthy just to look good in that bathing suit, but eat smart to keep your body fueled and strong! We rounded up our 5…
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5 Menu Items That Make for a Delicious Gluten-Free Brunch
It’s a known fact that brunch has become a staple meal. Pretty much everyone loves brunch, I mean heck, why wouldn’t you? You can wake up late and still eat breakfast or wake up early and eat lunch while your friends or family eat their breakfast. It’s a win-win situation for everyone! There is just…
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Local Honey 101: Everything You Need to Know About Local Honey
Local honey has been getting a lot of buzz (no pun intended) lately, but do you really know why? If you are thinking it is just one of those fads and we will stop hearing about it soon, think again. Did you know that using heated and pasteurized honey (like the honey in that cute…
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