Breakfast

Starters

Parfait – fresh fruit, vanilla yogurt, homemade granola / (gf) / $13.00
– with coconut yogurt / (df) (v) / $15.00

Oatmeal – rolled oats, raisins, brown sugar, vermont maple syrup / (gf) (v) / $8

Quinoa Bowl – tricolor quinoa, fresh berries, topped with agave, flax, chia, hemp seeds / (gf) (v) / $9

Breakfast Breads – banana nut, pumpkin, coconut, 3 slices / (gf) / $14

Smoked Nova Salmon – everything bagel, cream cheese, lettuce, tomato, onion, capers, lemon wedges / $21

Fresh Fruit Bowl – market fresh fruit with a side of maple yogurt dipping sauce/ (gf) / $11
– coconut yogurt / (v) (df)  / $12

Classics

Two Eggs – any style with toast & choice of homefries or fruit / $12

Breakfast Sandwich – with two eggs on a Kaiser roll / $8
– with meat / $10

Bennys

Eggs Benny – two poached eggs, berkshire canadian bacon, toasted english muffins, topped with hollandaise served with homefries or fruit / $18.00

Crabcake Benny – two poached eggs, two jumbo lump crabcakes, spinach, tomato, hollandaise / $20.00

Smoked Salmon Benny – two poached eggs, toasted everything bagel, sliced tomatoes, cream cheese, hollandaise, scallions / $22.00

The Poached Special- two slices of ezekiel toast topped with avocado, poached eggs, salsa, feta, alfalfa sprouts / $19.00

Omelettes

Three Egg Omelettes – served w/ home fries or fruit & choice of toast / $17.00

[ Make your own ]
[additional veggies/ $2 – additional meat / $3.00 – avocado, sprouts, salsa / $2.00] turkey sausage, turkey bacon, chicken, steak, turkey, spicy sausage, porkroll, onions, peppers, broccoli, spinach, kale, mushrooms, chickpeas, olives, roasted red peppers, tomatoes, cheese: american, swiss, pepperjack, provolone, cheddar, feta, mozzarella, cream cheese, vegan mozzarella/cheddar/(v)

Special Omelettes

Turkish Sausage – spicy sausage, pepper, onion / $18.00

Joe Leone – spinach, roasted red peppers, Joe’s house made mozzarella / $17.00

Mediterranean – spinach, tomato, olives, feta / $17.00

Market Veggie – mixed vegetables / $16.00

Pancakes

Plain – $13

Chocolate Chip – $14

PB Banana – $16

Banana Walnut – $16

Blueberry – $16

Super (goji, chia, flax) – $16

Cacao (v) – $16

Nutella (strawberries, banana) – $17

Vegan (v) / add $3.00

French Toast

French Toast  / short stack $13 / tall stack $14

Ezekiel French Toast – topped with your choice fresh to order blueberry or strawberry compote  / short stack $15 / tall stack $16

Breakfast Platters

Juevos Rancheros – two corn tortillas topped with refried black beans, sunny side up eggs, salsa, avocado, drizzled with siracha ranch (gf) / $18

Falafel – hummus, spring greens, sliced pickle, fried falafel on grilled pita / $15
– Gluten Free / (gf) / $16

Breakfast Burrito – scrambled eggs, black beans, rice, salsa, avocado / $17

Steak & Eggs – two sunny side eggs with grass fed and finished organic ny strip steak served with choice of homefries or fruit / $25

Big Boy – two eggs any style, choice of two pancakes or french toast, choice of meat and homefries or fruit / $18

Vegan Boy – tofu scramble with two vegan pancakes, vegan sausage with homefries or fruit / (v) / $19

*Gluten Free (gf) / Vegan (v) / Dairy Free (df)

LUNCH

Starters

Chicken Tenders – with choice of bbq or honey mustard (gf) / $16

Ahi Tuna Tacos – two wild caught ahi tuna tacos with shredded cabbage, mango salsa, ranchero dressing served on sprouted corn tortillas / $15

Hummus Platter – market fresh vegetables, pita wedges, homemade garlic hummus / (v) / $15
– Gluten Free (gf) / $16

Guacamole – with corn tortilla chips / $15

Soup of the Day – cup $5 /bowl  $7.00/ quart $16

Bone Broth- cup $6/ bowl $8/ quart $16

Sandwiches

($2.50 sub gluten free bread (gf)  / $3 sub collard green wrap / $3 raw kale chips )

Harissa Sandwich – grilled chicken, spring greens, tomato, red onion, avocado on multigrain toast / $18

Hummus – garlic hummus, cucumber, alfalfa sprouts, tomato, peppers, avocado on multigrain toast / (v) /  $15

Blackbean Burger – fresh salsa, avocado, on multigrain toast / (v) / $16

Veggie Burger – house made veggie burger patty on multigrain toast with sliced avocado, roasted red pepper, vegan mayo, vegan american cheese, and alfalfa sprouts / (v) / $17

TLT – tempeh bacon, lettuce, tomato, vegan mayo / (v) / $14

TBALT – turkey bacon, avocado, lettuce, tomato, mayo, on multigrain toast / $15

Grass Fed and Finished Burger – organic beef burger patty with lettuce, tomato and onion served on a roll / $18
– with cheese / $19

Crabcake – superlump crabcakes served over spring greens on a roll with chili lime aioli dressing / $19

LUK Cheese Steak – sliced thin top round grass fed and finished beef with peppers, onions, mushrooms, and provolone cheese served on a 6in hoagie roll / $19

Paninis

Grilled Chicken – roasted red pepper, fresh mozzarella, with balsamic / $17

Roasted Turkey – roasted turkey breast, swiss, turkey bacon, lettuce, tomato, mayo / $17

French Dip – thin sliced roast beef, sauteed mushrooms and onions, provolone, cheese and au jus dipping sauce / $18

Roasted Veggie – fresh grilled seasonal veggies, fresh mozzarella cheese and basil pesto spread / $15

Salads

Spinach Quinoa – spinach greens, quinoa, tomato, red onions, cucumber, chia seeds, sunflower seeds, alfalfa sprouts, live apple cider vinaigrette / (gf) (v) / $17

LUK Salad – spring greens, walnuts, strawberries, dried cranberries, tomato, cucumber, red onion, broccoli, sunflower seeds, feta with balsamic vinaigrette / (gf) (v) / $17

Mediterranean Salad – romaine, olives, feta, cucumber, tomato, red onion, served with lemon parsley vinaigrette/ (gf) / $16

Ahi Tuna Salad – seared wild caught ahi tuna, spring greens, shredded cabbage, mango salsa, ranchero dressing / (gf) / $20

Kale Salad – kale, tomatoes, cucumber, carrots, peppers, scallions, cilantro lime vinaigrette / $16

Avocado Salad – avocado topped with salsa, black beans, corn, and green goddess dressing / (gf) (v) / $19

[ Make your own salad ]
spring greens, kale, spinach, romaine, shredded cabbage
choose 3 toppings / $16– add chicken / $6– add tofu, veggie burger, blackbean burger / $6.00 – add ahi tuna / $8.00 – extra toppings / $1.50 each – dressing / $1.00
tomato, cucumber, peppers, red onions, celery, carrots, apples, broccoli, chickpeas, roasted red peppers, oranges, egg, croutons, sunflower seeds, chia seeds, hemp seeds, flax seeds, walnuts, almonds, dried mangos, dried cranberries, diced turkey bacon, fresh mozzarella, avocado, feta, strawberries, goji berries, sprouts, apples, pumpkin seeds, mint, watermelon, pineapple
lemon parsley vinaigrette, balsamic vinaigrette, sesame ginger, raw/live apple cider vinaigrette, cilantro lime vinaigrette

*Gluten Free (gf) / Vegan (v) / Dairy Free (df)